Decoding Attachment Styles
Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others.
Each episode delves into the nuances of attachment styles - secure, anxious, avoidant, and fearful-avoidant - and illuminates how these patterns shape our perceptions, behaviors, and emotional responses in relationships. Through insights, real-life anecdotes, and practical tips, you'll gain a deeper understanding of your attachment style and learn how to navigate interpersonal dynamics with empathy and self-awareness.
Join me as we unravel the importance of empathy in building meaningful connections and explore the role of boundaries in setting healthy limits and fostering mutual respect. You'll discover how to establish boundaries that protect your emotional well-being while nurturing empathy that fosters genuine understanding and intimacy.
Whether you're embarking on a journey of self-discovery or seeking to enhance your relationships with others, this podcast offers a roadmap for developing self-awareness, empathy, and healthy boundaries. Tune in to explore the transformative power of understanding attachment styles and cultivating empathy as you navigate the complexities of human connection and nurture thriving relationships.
Episodes
52 episodes
What Are The Signs That An Avoidant Ex Is Forever Gone?
This is a recording of the regular Wednesday live Instagram. On today’s episode we answered these questions 👇…and more…What are the signs that an avoidant ex is forever gone and the relationship has ended
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1:02:48
Taking Back Your Power When Forgiving Someone For Betraying You
I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.Forgiveness isn’t about speed-it’s about strength. Why granting a second chan...
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11:12
Why It Hurts To Leave Even When You Know You Should
It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t know why you haven’t left us yet. Or perhaps you did find a...
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13:42
How to Bring Back An Ex - Wednesday Live 7th May
Every Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it. The questions answered are below. You can also catch the recording on my YouTube channel.&nbs...
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55:08
The Anxious Avoidant Trap And How to Get Out
Here’s a story you’ve lived before, even if you don’t realize it yet.You meet someone. The connection is immediate, intoxicating—like a chemical reaction you can’t control. The texts flow effortlessly. The future feels possible. Then, wi...
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22:43
Discarded, Ghosted- What To Do? Wed Live
About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit. Some of the questions answered are👇👇👇I was discarded/ghosted by my DA bf. It was so good until that...
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50:16
The Difference Between Dismissive and Fearful Avoidant
today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.Feel free to send me your questions which will be answered on that live and you could also catch the answe...
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43:18
Why Is My Ex Suddenly Posting So Much? A Sign They Want Attention?
Is My Ex Posting More on Social Media to Get My Attention?It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: <...
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21:03
Normal Behaviors That Hurt Your Relationship
You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? ...
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15:56
What Does Healthy Attachment Look Like
If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. This epis...
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34:14
Lessons I’ve Learned For Better Relationships
Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthie...
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32:07
Avoidant Pulls Away When You Ask For Validation
Why and Avoidant Attached pulls away when you ask for validation and what you can do. This Podcast addresses that.Grab your pen and paper because this is going to be a podcast that helps you to give yourself the validation and build a h...
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47:48
Boundaries After Breakup
In this episode, we dive into the complexities of navigating boundaries and expectations after a breakup between an anxious and avoidant attachment style. Join me as we explore the challenges of reaching out, the importance of self-...
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31:17
Why Boundaries Aren’t Working
You’ve probably been trying to set boundaries with your Avoidant Attached partner for a while now, but feel like you’re not getting anywhere. Or perhaps you make a little bit of progress when you’re upset and you see a little bit of change but ...
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15:20
Signs of Avoidant Attachment
Learning about the avoidance attachment, to be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.Feel free to share and ...
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32:15
Actions For Boundaries- Not Words
Many times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this I
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16:03
My Avoidant Attached Partner Shuts Me Out With Sex
It can be heartbreaking when we are rejected when making an attempt to be physically close to a partner. In this episode, I answer one of your questions on if sexual desires differ as per attachment style, and what to do when a partner rejects ...
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9:08
Is Avoidant Attached Responsible For Showing Up? Can Premature Birth Account For Anxious Attachment Style
It is frustrating when our partner knows what we need, and they are still unable, sometimes unwilling, to provide that for us. Are they responsible for how we feel and how can we go about our lives in the relationship when they are still unable...
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17:32
When Avoidant Attached Gets Overwhelmed With Work-Life Balance
We may be adding pressure to the relationship without even realizing it. Sometimes it’s difficult for us to balance our work and our relationship, as relationships by itself is a difficult to navigate and manage. This episode helps us to unders...
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20:01
How To Heal Insecurities
Healing, our insecurities, can go a very far away and helping our relationships to flourish. Insecurities can add a burden on the relationship and can lead to an inevitable end.This podcast covers how we could heal our insecurities whic...
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23:33
Narcissism and Avoidant Attachment Style
It can be confusing when you’re with someone who’s got to avoid attachment style and they’re acting like what we believe a narcissist would act like. This episode clears that up for us and helps us to embrace the person with an avoidant attachm...
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20:03
Avoidant Attached Broke Up Suddenly
This is a common phenomenon that most people with an anxious attachment style will experience if they dated someone with an avoidant attachment style. That is of the Avoidant Attached person suddenly running away after a conflict or breaking up...
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1:28
Avoidant Overwhelm With Texting. Why?
This episode helps you to appreciate why and Avoidant Attached person may feel overwhelmed with text messaging and what it means when they don’t respond right away. This episode also helps you to make some decisions through awareness and how to...
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13:43