Decoding Attachment Styles
Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others.
Each episode delves into the nuances of attachment styles - secure, anxious, avoidant, and fearful-avoidant - and illuminates how these patterns shape our perceptions, behaviors, and emotional responses in relationships. Through insights, real-life anecdotes, and practical tips, you'll gain a deeper understanding of your attachment style and learn how to navigate interpersonal dynamics with empathy and self-awareness.
Join me as we unravel the importance of empathy in building meaningful connections and explore the role of boundaries in setting healthy limits and fostering mutual respect. You'll discover how to establish boundaries that protect your emotional well-being while nurturing empathy that fosters genuine understanding and intimacy.
Whether you're embarking on a journey of self-discovery or seeking to enhance your relationships with others, this podcast offers a roadmap for developing self-awareness, empathy, and healthy boundaries. Tune in to explore the transformative power of understanding attachment styles and cultivating empathy as you navigate the complexities of human connection and nurture thriving relationships.
Episodes
44 episodes
Normal Behaviors That Hurt Your Relationship
You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? ...
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15:56
What Does Healthy Attachment Look Like
If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. This epis...
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34:14
Lessons I’ve Learned For Better Relationships
Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthie...
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32:07
Avoidant Pulls Away When You Ask For Validation
Why and Avoidant Attached pulls away when you ask for validation and what you can do. This Podcast addresses that.Grab your pen and paper because this is going to be a podcast that helps you to give yourself the validation and build a h...
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47:48
Boundaries After Breakup
In this episode, we dive into the complexities of navigating boundaries and expectations after a breakup between an anxious and avoidant attachment style. Join me as we explore the challenges of reaching out, the importance of self-...
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31:17
Why Boundaries Aren’t Working
You’ve probably been trying to set boundaries with your Avoidant Attached partner for a while now, but feel like you’re not getting anywhere. Or perhaps you make a little bit of progress when you’re upset and you see a little bit of change but ...
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15:20
Signs of Avoidant Attachment
Learning about the avoidance attachment, to be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.Feel free to share and ...
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32:15
Actions For Boundaries- Not Words
Many times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this I
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16:03
My Avoidant Attached Partner Shuts Me Out With Sex
It can be heartbreaking when we are rejected when making an attempt to be physically close to a partner. In this episode, I answer one of your questions on if sexual desires differ as per attachment style, and what to do when a partner rejects ...
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9:08
Is Avoidant Attached Responsible For Showing Up? Can Premature Birth Account For Anxious Attachment Style
It is frustrating when our partner knows what we need, and they are still unable, sometimes unwilling, to provide that for us. Are they responsible for how we feel and how can we go about our lives in the relationship when they are still unable...
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17:32
When Avoidant Attached Gets Overwhelmed With Work-Life Balance
We may be adding pressure to the relationship without even realizing it. Sometimes it’s difficult for us to balance our work and our relationship, as relationships by itself is a difficult to navigate and manage. This episode helps us to unders...
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20:01
How To Heal Insecurities
Healing, our insecurities, can go a very far away and helping our relationships to flourish. Insecurities can add a burden on the relationship and can lead to an inevitable end.This podcast covers how we could heal our insecurities whic...
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23:33
Narcissism and Avoidant Attachment Style
It can be confusing when you’re with someone who’s got to avoid attachment style and they’re acting like what we believe a narcissist would act like. This episode clears that up for us and helps us to embrace the person with an avoidant attachm...
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20:03
Avoidant Attached Broke Up Suddenly
This is a common phenomenon that most people with an anxious attachment style will experience if they dated someone with an avoidant attachment style. That is of the Avoidant Attached person suddenly running away after a conflict or breaking up...
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1:28
Avoidant Overwhelm With Texting. Why?
This episode helps you to appreciate why and Avoidant Attached person may feel overwhelmed with text messaging and what it means when they don’t respond right away. This episode also helps you to make some decisions through awareness and how to...
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13:43
When TO reach Out After 3 Months Of No Contact
It’s tricky to know when to reach out to an avoidant attached partner. This episode. helps you to make that decision, but also talks about whites. Important to stay away and what happens in the minds of an avoidant attached partner ...
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11:25
WHY AVOIDANT ATTACHED CHEATS
Avoidance styles play significant role in shaping our behaviors and interactions in relationships. Individuals with an avoidant attachment style, may struggle with intimacy, emotional closeness, leading to challenges and maintaining healthy con...
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12:48
7 REASONS AVOIDANT ATTACHED AVOID CONFLICTS
You’re probably trying to understand why it is your partner does not engage in conflict or worse, they walk away when a conflict begins. What can even be a little more confusing as when they return without discussing the problem at all; pretend...
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13:02
The Human Behind The Avoidant
We’re all very interested in what happens in the mind of a person who’s got an avoidant attachment style. This podcast may be for you if you’re also one of the many, who is interested in knowing what is going on behind the walls.
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6:49
BLACK CAT- GOLDEN RETRIEVER & ATTACHMENT STYLES
The goal is not to mimic the energy of a golden retriever or a black cat, but embrace our authentic self and build secure attachments that allow us to be vulnerable, connected, and truly seen in our relationships. If you’d like to ...
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8:31
Does The Attraction Return - Avoidant Attachment
The question is does the attraction return after an avoidant ex partner leaves the relationship. And how long does it take for that attraction to return if it does.Remember, it’s also important to take into consideration of what the rel...
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7:25
TAKE CONTROL IN HOW YOU DATE
Consistency is incredibly important when we’re trying to build a healthy foundation for a healthy relationship. However, the way we react and responded. The very beginning of dating will set the tone for what to expect in a relationship. If you...
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16:12
WHY AVOIDANT ATTACHED PERSON NEED SPACE AND WHAT YOU CAN DO TO HELP
You might be confused as to why your avoidant attached partner needs as much space or perhaps why they detach and disappear for days. This episode may shed some light and help you assist them. If you have an avoidant attachment st...
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16:37